A...B...C's of Anxiety is a four hour workshop that will empower you to use a My Anxiety Toolbox with confidence and make it fully your own. Each participant receives a physical My Anxiety Toolbox with accessories.

By the end of the workshop you will have developed comfort with using the tools; formed a custom strategy for responding to the onset of an anxiety attack; added three new tools to your My Anxiety Toolbox; and customized a Grounding Place card for your toolbox.

Our approach is holistic. You will have the opportunity to explore aromatherapy scents you may find soothing, engage with your voice, body and heart through music and gentle movement, and share unifying experiences with fellow participants.

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⚙️⚙️ Personal Empowerment ⚙️⚙️

🌟 Stand up to anxiety with kindness. Own your power instead of anxiety stealing it.

🌟 Take charge of your healing journey and learn deeply about yourself.

🌟 Develop a personalized anxiety response strategy you can use anywhere.

⚙️⚙️ Self Compassion and Support ⚙️⚙️

💛 Practice responding to challenging moments with compassion and effective action.

💛 Explore ways to treat yourself with kindness, understanding, patience, and self respect.

💛 Build a circle of external support you can call upon.

⚙️⚙️ Involve Your Body in Coping ⚙️⚙️

👐 Use your voice and body, as therapeutic instruments, to shift how you’re feeling.

👐 Learn techniques of sound, breath, music, and movement that synergize the body, mind and heart and allow you to ground into the present moment.

👐 Discover how to add lightheartedness and playfulness into your response strategy.

You will be guided by two experienced practitioners and self-healing enthusiasts, Ellie and Lulu. Both bring years of struggling with, managing, and transforming their relationship with anxiety and other big emotions. They bring special expertise and passion to support others to thrive.

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⚙️⚙️ ABOUT YOUR WORKSHOP GUIDES ⚙️⚙️

~~ Ellie Scott ~~

Ellie is a self proclaimed Anxiety Guru who started dabbling in anxiety in kindergarten and by first grade was ending most of their school days with debilitating tension headaches.

After a lifetime wrestling with anxiety and depression, they began unraveling the habits that entrenched learned trauma responses and learning new healthy life skills to build the life of their dreams.

In their free time, Ellie enjoys spending time with their son, kitty companion and friends. Ellie can often be found reading tarot cards, spending time at The Grotto or riding, Jezebel, their e-assist bike.

Ellie Scott’s background and interests have resulted in a unique blend of analytical and intuitive skills. They leverage this distinctive perspective to share their journey of healing and connect that journey to the tools often taught in therapy.

Ellie has performed business analysis for the past twenty years, thirteen of those years in a leadership role. They earned their Bachelor’s in Business Administration and Master’s in Management and Organizational Leadership at Warner Pacific University.

~~~ 💛💛

Tickets available on Eventbrite.

~~ Lulu Mosman ~~

Lulu is a triple Pisces so has learned to navigate deep oceans of emotions. Plunging into self-critical depression and anxiety after verbal abuse in adulthood, Lulu set upon a path of self-love and holistic health that gradually brought her to self-confidence and wellness.

Her favorite methods of relief came from somatic-emotional combinations such as yoga, mindfulness, bodywork, journaling, and compassionate self-talk. Best of all was singing intentional heartsongs she learned from conscious musicians and community gatherings.

Along the path Lulu started receiving songs of her own and now has dozens of inspiring songs that speak to a wide range of human experiences. She adores singing to folks for emotional upliftment.

Synthesizing her experiences into a life coaching practice, LuLUV Healing, Lulu has been facilitating personal transformation via self-kindness for sensitive individuals since 2017. Through Inner Friendship Guidance, interactive workshops, and Song Healing Reiki with soothing lullabies, her clients find self-compassion and greater freedom to be themselves.

Lulu’s greatest passion is leading Heartsong Circles for people to playfully sing songs together, and producing healing music to be heard around the world. Being active in nature and cooking delicious healthy food with friends keep her grounded and in love with life.

Register here!