My Anxiety Toolbox: Calming anxiety to maximize the positive energy available to pursue your life dreams!
CounterBalance Tools
About Us
CounterBalance Tools was created out of Ellie’s own personal frustration at never being able to remember the tools they learned in therapy, support groups, and anxiety management books.
Ellie found that whenever they needed to ground themselves they could barely remember they’d learned any coping skills and definitely couldn’t recall how to use the tools.
CounterBalance’s first toolbox, My Anxiety Toolbox was launched December 2022.
About Ellie Scott
Ellie is a self proclaimed Anxiety Guru who started dabbling in anxiety in kindergarten and by first grade was ending most of their school days with debilitating tension headaches.
After a lifetime wrestling with anxiety and depression, they began unraveling the habits that entrenched learned trauma responses and learning new healthy life skills to build the life of their dreams.
In their free time, Ellie enjoys spending time with their son, kitty companion and friends. Ellie can often be found reading tarot cards, spending time at The Grotto or riding, Jezebel, their e-assist bike.
Expertise and Background
Ellie Mozair’s background and interests have resulted in a unique blend of analytical and intuitive skills. They leverage this distinctive perspective to share their journey of healing and connect that journey to the tools often taught in therapy.
Ellie Mozair has performed business analysis for the past twenty years, thirteen of those years in a leadership role. They earned their Bachelor’s in Business Administration and Master’s in Management and Organizational Leadership at Warner Pacific University.